What makes a healthy home in San Diego? Our team would tell you reducing energy costs and making your home toxic-free is a fantastic place to start. But how? 

Silvia León, an EHC Healthy Homes advocate, visits homes door-to-door and educates residents on the small changes in daily habits that can have an enormous impact on health and the environment with less reliance on polluting power plants, lowered instances of child respiratory illnesses and cleaner air.

León brings with her simple tool kits coined "Healthy Homes kits", which contain: 

• efficient light bulbs that provide immediate savings
• a timer for the shower to help people understand hot-water consumption
• fridge and stove thermometers to help tell when an appliance needs an adjustment or to be traded in

Her home visits teach families how to read and comprehend their energy meters and bills, provide customized room-by-room energy savings action plans and track energy and gas consumption.

One resident working with León, Jerry Guzman, saw drastic reductions in his energy and gas use. Living in a four-bedroom house with his family, prior to the education program they were using about 977 kilowatt-hours of energy a month. After going through EHC's program, they reduced their energy use by 36 percent.

"Prior to EHC working with my family, we had no idea about the easy ways to save energy," Guzman said. "Now I know how to read my energy bill and can better track my family's energy usage."

Results like the Guzman family saw were common among most families that León visited. León says that saving money motivated families as well as the desire to reduce demand of fossil fuels and greenhouse gas emissions – helping to combat climate change and air pollution often seen in their communities.

In addition to putting their energy savings toward other things, such as school supplies or family activities, the major takeaway from this community work is the family's commitment to applying their new habits over the long term as they understand their role in protecting the health of their home, neighborhoods and the planet.

To evaluate your own energy usage, conduct a home energy assessment or This email address is being protected from spambots. You need JavaScript enabled to view it. today.

Although we use pesticides to get rid of unwelcome home guests, they are toxic to both the intruders and the people who live there, especially children. The use of pesticides indoors is extremely risky considering ventilation in most homes is relatively poor and people spend many hours a day at home, breathing these chemicals in long after they've been used.

Pesticides are not the only way to control pests in your home. Follow the toxic-free pest control method and protect your family without the use of pesticides!

1. Use preventive methods first: Start by sealing food in tight-fitting containers, not letting dirty dishes pile up, taking the trash out regularly, groom pets and routinely sweep and vacuum.
2. Monitor your pest population to discover when, why and where they come from: Look in drawers, along walls and under the kitchen sink for their droppings or trails.
3. When preventive measures are not providing enough control, use the least toxic methods.

Depending on which pest is giving you a problem, there are several different options.

Ants: Diatomaceous earth (look for the garden grade, not the pool grade) is a dehydrating powder that kills insects on contact. Sprinkle it in carpets or around doors and windows.

Fleas: Effective control of fleas requires an organized plan with attention to fleas in the carpet, on the animal and in the yard. Soap and water traps for flea control in the house are extremely effective. In recent years, new products are available over the counter or from a veterinarian for use directly on pets such as Frontline Top Spot, Revolution or Advantage. Experience shows animals tolerate these well, but they aren't entirely non-toxic so keep them away from small children. For outdoors, an insecticidal soap product can be used to discourage flea growth in your yard.

Cockroaches: Boric acid is a moderately toxic, noncorrosive powder found in many commercial brands (look for 99% boric acid) carried in hardware stores and garden centers. Sprinkle it in cracks and crevices and behind furniture. IT IS TOXIC BY MOUTH: do not put it where children and pets can get to it.

Termites: Termite exterminators currently rely on Vikane (sulfuryl fluoride) for whole house fumigation and Dursban (chlorpyrifos) for spot treatment – both of which are toxic to the nervous system. EHC suggests removal or repair of infested wood, whole house heat, cold treatment and spot treatment with electricity, limonene or other citrus derivatives. Call EHC for more information on termite control.

Garden Pests (insect and weeds): Adhesive products and traps with sticky barriers are good for catching unwanted garden insects. Soap and water, inorganic dusts and oil spray are also good solutions to eliminate most insects, fungi and weeds.

Pesticides should be a last resort for pest management. Please contact EHC for more specific information on controlling unwanted guests without sacrificing the health of your family members and your home.

Parents, back to school is here --that means summer is coming to an end! Now is the time for your kids to shift back from play time to study time. And, as a parent, you want the very best for your child in everything: education, fun and health.

Have you thought about how clean is the air in your child's school?
Do you know if your child's indoor environment is safe?

One way to improve the indoor air quality in your child's school is to eliminate the use of cleaning supplies with toxic chemicals and use alternative cleaning methods which work just as well without catalyzing asthma and respiratory problems.

Help make your child's classroom bleach free- Ask the teacher NOT to spray chlorine bleach on your the desks, as this causes asthma in young kids. Water, soap and vinegar can replace bleach when cleaning and disinfecting your child's desk. 

Share Environmental Health Coalition's Multi-Purpose Non-Toxic Cleaning Solution with your child's teachers:

1 Spray Bottle
2 Cups of Water
½ Spoon of Liquid Dishwashing Soap
3 Spoons of White Vinegar
Mix all together in a bottle

A few small changes can make your child and their school healthier. Help children breathe easier and get ready for school by staying asthma free. Children with asthma and other respiratory problems will thank you!

Click here for information about green cleaning and safer disinfectants, wall paints, computers, office equipment, and art supplies.

The answer may be yes. A recent study revealed four popular brands of salsa contain unsafe levels of lead. 

The four salsas to avoid are:

El Pato Salsa Picante
Salsa Habanera
Salsa Picante de Chile Habanero
Bufalo Salsa Clasica

The FDA is working with the University of Nevada, Las Vegas (UNLV) to determine a standard for lead in salsas. UNLV has been one of our strongest allies in the lead in candy battle.

In the meantime, avoid eating these salsas. Our Latino community, including children, eat El Pato Salsa Picante in chilaquiles and enchiladas and Bufalo Salsa Clasica with popcorn and snacks.

Remember to pay attention when buying salsa and avoid these four. EHC will post updates to help keep you, your children and your family safe from lead-poisoning.  

Read more about lead in salsa here.

As the days get warmer, your kids and your inner child will head outside to enjoy the outdoors! Do you know if your play area is safe for your family? 

Playing outside is great fun and exercise, but dirt around older homes can contain lead. Unfortunately, lead was used in gasoline many years ago and can now be found along our curbs and yards - especially homes near freeways. 

Lead is a heavy metal and a poison to the human body; It is the #1 environmental health threat impacting children under the age of six. Lead poisoning can cause brain damage, hyperactivity, learning disability, and aggressive behavior. Without an identifiable smell or taste, it is up to us to take precautions to protect ourselves.

Here are some tips to keep the kiddos happy and safe!

• Cover bare soil with grass, mulch, wood chips, stones, bark or gravel to avoid exposure to lead, which may be in the soil.
• If you have bare soil, it's time to do some planting!
• If you are planning on making home improvements to the exterior of your house (i.e. repainting), make sure you or your contractor use lead-safe work practices. This includes: safely containing any dust, thus avoiding lead contaminated dust from filtering into indoor of your home. For more information about lead-safe work practices, contact EHC.
• If you are at a new play area and you do not know if the bare soil is contaminated, tell your kids to stick to the #1 Play Rule: Play in the grass, not in the dirt!
• When it is time to go inside your home, ask your children to remove their shoes or wipe them off at the doormat.
• When heading outside to play, be sure to turn off all of your household lights to save energy, save money, and help our planet!